Thursday, October 8, 2009

Vegetable Couscous

Ingredients

  1. Couscous
  2. Mixed vegetables - carrot, beans, corn kernels, peas
  3. Sundried Tomato
  4. Green chilly
  5. Coriander leaves
  6. Olive oil
  7. Mustard seeds
  8. Channa dhal
  9. Peanuts
  10. Salt
Method:
  • Add couscous to a clean and dry bowl.
  • Pour hot water to the couscous bowl. See to that the water level is just above the coucous.
  • Note to take care the water level as extra water will make couscous to be very soggy.
  • Keep this covered for 10-15 minutes.
  • Meanwhile add little oil in a kadai, add mustard seeds.
  • Once when the mustard splutters, add channa dhal and peanuts and let it fry.
  • Now add onions, green chillies and saute the same
  • Once when the onion becomes tender and fried, add the mixed vegetables and saute the same.
  • Add the salt as per taste. Sprinke some water and let the vegetables cook.
  • Now chop the sundried tomatoes and add it to the frying pan.
  • After 15 minutes, uncover the couscous pan and mix the cousocus with the fork without forming lumps
  • Add the cooked mixed vegetable mixture to the couscous bowl.
  • Toss the couscous and vegetables.
  • Finally garnish couscous dish with minced coriander leaves.
  • This dish will be really tasty and it is a light meal.
Iam sending this recipe to WYF: Light Meal event

1 comment:

EC said...

Healthy and simple one..thanks for participating